Exercise Benefits Cancer Survivors Too
Studies suggest that cancer survivors who exercise regularly may experience less fatigue and fewer symptoms after treatment, compared to those who do not get regular exercise. Even light activities, such as a daily walk, can provide benefits. The American Cancer Society recommends that cancer survivors get 30 to 60 minutes of moderate to vigorous exercise at least five days each week.
So whatever you do, try to make some form of exercise a part of your daily routine.